lissette tabales

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Personal Information

First Name lissette
Last Name tabales
Gender Female
City cold spring
State New York
Zip Code 10516

Academics

School

Suny Dutchess Community College
Level College
Graduation Year 2021
Course(s) Physical Science
Education History • Studied Fashion Design @ High School of Fashion Industries
• Attended New Paltz College for 1 year major Journalism
• Attending Dutchess Community College for 2 years now major is Exercise Science
Awards • Recipient of the Ariel E. Ingoglia Memorial Scholarship 2018-1019 awarded to students in Allied Health & Biology Science Program.
• Recipient of the Pat Zerbe Scholarship 2019-2020 awarded to academically motivated and embraces the importance of Athletics.
Additional Info I have interned in the Athletics Department of Haldane High School in Cold Spring NY with the boys lacrosse team and girls soccer.
I have also volunteer @ the Parks and Recreation free aerobics program in Harlem NY.
I also offer fitness tips online through my Facebook page "Missiongirl"; and also on my Instagram page
" Missiongirlworkout";
I am passionate about motivating people to care about their health through, exercise, positive self-esteem and healthy everyday habits to achieve a longer and happier life.
I am a firm believer in positive self talk and daily affirmations. What we tell ourselves is the most important conversation, you'll ever have.

Arts

Dance Ballet, Jazz, Tap
Awards • Study at Dance Theater of Harlem, ballet and Tap
• Studied Ballet at New York City Ballet, Ballet and Pointe

• Broadway Dance Scholarship, Modern, Ballet, Jazz
Additional Info I danced from the age of 6-18, my concentration started out in Ballet, but by the time time I turned 15 Jazz and Modern Dance was my main focus. I danced with a small dance company called " Variables of Seven. We performed at local festivals and in off-Broadway productions

Athletics

Sport(s) Cycling, Weightlifting
Height 5-5
Weight 158
Bench Press 110

Professional

Professional Interests Health/Fitness, Healthcare, Nonprofit - Social Services, Sports, Training/Coaching
Employment History • Worked at NYSC ( new york sports club) Floor Trainer
• Equinox Sports Club Floor Trainer
Additional Info I trained clients one on one and taught as a sub for step and core group training.

Community Service

History Volunteer @ Parks & Recreation taught aerobics and step in their weekly free class program
Additional Info I love motivating those who have never thought they could, lift a weight or run a mile. Those milestones are so worth being part of in a person life.